Smart Fats To Out-Smart Aging With Steven Masley, M.D.
In "Smart Fats to Out-Smart Aging," Steven Masley, M.D., brings years of research based results – and success with patients – to public television viewers once again.
As a physician, nutritionist and fellow with three medical organizations, Dr. Masley offers his audience-proven, simple lifestyle changes to help them lose unwanted weight and keep it off, feel and look better than ever, control blood pressure, blood sugar and cholesterol profiles, and prevent and reverse heart disease. In a nutshell, enhancing quality of life for decades to come.
The SAD (Standard American Diet) is stealing health and aging people faster than necessary. In this program, Dr. Masley discusses the five major aging accelerators – mostly attributable to the SAD: inflammation, hormone imbalance, loss in muscle mass and common nutritional deficiencies. Dr. Masley lets viewers know what they can do to stop these aging accelerators in their tracks, and in some cases reverse them; and it starts with focusing on four main food groups.
Viewers will also learn critical ways to measure how they’re aging, so they can slow it down, or reverse it. And this program will provide information on the key nutrients everyone needs and the activity required to "Out-Smart Aging," too.
Following Dr. Masley’s plan is easy, as it is simple, and Dr. Masley lays it out, step by step. He maps out what to eat, how much and even how to cook for maximum anti-aging benefit.