BrainFit: 50 Ways to Grow Your Brain with Daniel Amen, MD and Tana Amen, RN
In this fun, engaging program, Dr. Daniel Amen and Tana Amen, RN, count down their top 50 ways to grow your brain. If you do just a few of these … you can think and feel better in a very short period of time. None of the strategies they’ll teach you are difficult.
• In Part One you’ll learn 20 simple, practical ways to boost your brain.
• In Part Two you’ll learn the Amens’ 20 best food and supplement recommendations.
• In Part Three, they give you the 10 daily habits to keep your brain healthy for the rest of your life.