Physical Activity and Inactivity
- It is recommended that Americans accumulate at least 30 minutes (adults) or 60 minutes (children) of moderate physical activity most days of the week. More may be needed to prevent weight gain, to lose weight, or to maintain weight loss.
- Less than 1/3 of adults engage in the recommended amounts of physical activity.
- Many people live sedentary lives; in fact, 40% of adults in the United States do not participate in any leisure time physical activity.
- 43% of adolescents watch more than 2 hours of television each day.
- Physical activity is important in preventing and treating overweight and obesity and is extremely helpful in maintaining weight loss, especially when combined with healthy eating.
*Please visit www.nhlbisupport.com/bmi for a definition of Body Mass Index (BMI) and a helpful calculator.
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